Finding the right shoes for your child starts with understanding how quickly the feet change as bones, muscles, and ligaments grow. Toddlers often begin walking with flat arches or feet that turn inward, but this usually improves as strength develops. Children’s shoes should protect their feet while allowing natural movement. Experts suggest buying shoes that bend near the toes, offer room for growth, and have a shape that matches the natural width of the forefoot. A secure heel helps guide the ankle, while laces or straps prevent slipping. Shoes that lack adequate support can lead to rubbing, ingrown toenails, or discomfort that affects walking. A podiatrist can assess foot alignment, recommend proper shoe structure, and discuss whether added support is needed to prevent long-term issues or reduce the chance of needing surgery. If your child is having foot problems, it is suggested that you schedule an appointment with a podiatrist for guidance in choosing the proper footwear.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet are a common concern that can affect people of all ages, and may develop gradually or appear suddenly. The feet may look puffy, shiny, or discolored, and the skin may feel tight, warm, or tender when touched. Symptoms can include aching, reduced mobility, and difficulty fitting into regular footwear. Causes often include prolonged standing, wearing ill-fitting shoes, poor circulation, inflammation, fluid retention, or underlying medical conditions. A podiatrist can begin by evaluating the swelling, assessing circulation, reviewing medical history, and identifying any biomechanical factors that may be contributing to the problem. Once a diagnosis is made, treatment options may involve compression guidance, orthotics to improve support, and strategies to reduce daily strain. In some cases, imaging or referral for further medical evaluation may be necessary. Because timely care can reduce discomfort and prevent complications, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective relief tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An Achilles tendon rupture is a tear in the strong tendon that connects the calf muscles to the heel bone. This injury often occurs when the tendon experiences high stress or sudden force, such as during jumping, rapid acceleration, or intense physical activity. Symptoms can include a snapping sound, sharp pain in the back of the ankle, and aching in the lower leg that makes walking difficult. Many people also notice weakness or an inability to push off the foot. A podiatrist can help by evaluating the severity of the rupture, guiding proper treatment, and supporting recovery with specialized care. Early attention can prevent complications and promote better healing outcomes. If you have symptoms of an Achilles tendon rupture, it is suggested that you consult a podiatrist who can restore strength, so you can return to activity with confidence.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Finding shoes for wide feet starts with understanding what makes the foot feel cramped inside a narrow design. Some people are born with a wider forefoot, while others notice widening over time as ligaments loosen. Sometimes deformities like bunions or hammertoes change the shape of the toes. Wearing shoes that lack adequate support or have a tight, shallow toe box can lead to rubbing, pressure, and changes in toe position. A podiatrist can evaluate the width of the foot, the height of the arch, and any areas that require extra space to prevent irritation. Shoes offered in wide sizes, with softer materials and a deep, rounded toe box, often reduce pressure on the toes and the outer edges of the foot. Flip-flops rarely provide the structure needed for wide feet and can worsen discomfort. If you have foot or shoe problems related to wide feet, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.