A stress fracture is a small crack in a bone caused by repeated impact and overuse rather than a sudden injury. Runners may continue training without realizing an injury is present because symptoms often begin gradually. Common signs include pain, swelling, and tenderness that develops during activity and improves with rest. One key warning sign is an isolated spot of pain that can be pinpointed with a finger and feels sharp or aching with pressure. Continuing to run can worsen the injury and prolong healing. A podiatrist can perform a detailed examination, order appropriate imaging, and confirm whether a stress fracture is present. They can also guide footwear choices and a safe return to running plan. If foot pain persists or becomes more focused, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
