Heel pain is one of the most frequently reported foot problems and can make walking or standing difficult. It often develops from plantar fasciitis, Achilles tendon irritation, bone spurs, or stress on the heel from overuse or wearing poor footwear. A podiatrist begins by reviewing symptoms, examining the foot, and sometimes ordering imaging tests to pinpoint the cause. Treatment focuses on reducing inflammation, improving flexibility, and relieving pressure on the heel. This may include custom orthotics, targeted exercises, or advanced options such as laser or shockwave therapy. Supportive shoes and temporary rest from high-impact activity also help promote healing. Early evaluation ensures a faster recovery and prevents chronic pain from developing. If heel discomfort is limiting your movement or daily comfort, it is suggested that you schedule an appointment with a podiatrist for accurate diagnosis and effective care.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
