The Achilles tendon connects the calf muscles to the heel and is essential for walking, running, and jumping. When this tendon becomes overused or strained, it can lead to Achilles tendinitis, which causes swelling and pain at the back of the ankle. A podiatrist may recommend rehabilitation exercises to promote healing and restore strength. One key movement is the eccentric heel drop, which involves rising up on both feet and then slowly lowering the body down using only the injured leg. This helps lengthen and strengthen the tendon under controlled tension, improving resilience without excessive strain. Other useful exercises include towel stretches to loosen the calf and plantar fascia, step-ups to rebuild balance, and toe raises to improve foot control. These exercises should be performed gradually and with care to avoid further Achilles tendon damage. A podiatrist can track your recovery, recommend modifications, and determine if further treatment is needed. If you have sustained an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cuboid syndrome, medically referred to as subluxation of the midtarsal joint, occurs when the cuboid bone partially dislocates from its normal position. This condition is more common than many people realize, particularly among athletes and individuals with repetitive strain on the foot. Risk factors include overuse, poor footwear, ankle instability, and biomechanical abnormalities. Causes may involve acute injury or gradual stress that affects the surrounding ligaments. Symptoms often include lateral foot pain, difficulty walking, and tenderness near the midfoot. If left untreated, it can impact mobility and quality of life. If you are experiencing persistent foot discomfort, it is strongly suggested that you seek an evaluation from a podiatrist who can diagnose the issue and offer personalized treatment options for lasting relief.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Waterbury Podiatry Consultants. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries are a frequent concern in baseball due to the dynamic and fast-paced nature of the game. Players often experience sprains or strains as a result of rapid direction changes and high-impact movements. Running at full speed and sliding into bases can place intense stress on the ankle joints, especially when contact with the base is awkward or mistimed. Uneven playing surfaces increase the risk of rolling the ankle during sprints or fielding. Quick lateral movements and sudden stops while fielding or chasing a ball also contribute to ankle strain. Additionally, stealing bases demands explosive acceleration and abrupt sliding, which can lead to twists or falls. If you have sustained a foot or ankle injury while playing baseball, it is suggested that you consult a podiatrist who can offer effective treatment solutions, allowing you to return to this popular sport as soon as possible.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Waterbury Podiatry Consultants. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.